People who are bullied can feel intimidated and isolated by their experience. They may live, work or study in an environment where the issue is not taken seriously enough. They may be scared that family and friends will worry or try to take action against the bullies without their consent. Sometimes it seems that there is nobody to talk to. But there's always someone
If you're being bullied, there's always something you can do:
Keep your distance from bullying.
Don’t bully them back.
Tell them what they are doing is not ok.
Talk to an adult you trust.
Take time to do something nice for yourself.
Have someone help you report cyberbullying or assault.
Witnessing bullying is upsetting and affects a bystander, too, either in person or online. Bystanders have the potential to make a positive difference in a bullying situation by becoming an upstander. An upstander is someone who sees what happens and intervenes, interrupts, or speaks up to stop